Welcome to
TCK Therapies
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“Hello, I’m Thomas, and welcome — talking therapy with care and kindness. It doesn’t matter why you’re here, only that you’ve taken the step to begin.”
Therapy That Works
for You
You might not fully understand what’s happening right now. It can feel overwhelming, confusing, and frustrating.Your inner critic taking over, negative thoughts filling your mind, and the sense that you’re spiraling deeper.Your struggles may not be your fault.​​ Your healing is something we can work to.
I’m here to listen without judgment. We’ve all made mistakes. We’ve all had moments we wish we could do differently. But therapy isn’t about shame or blame — it’s about giving yourself a second chance.
Together, we can learn to forgive ourselves, let go of what holds us back, and move toward a better, more fulfilling life.​​
Your Goals, Your Way
Stress, anxiety, feeling overwhelmed — we’ve all heard the words, but how do we actually deal with them?
Talk and explore what’s really happening for you.
Learn how stress and anxiety, shame or guilt are affecting you is the first step.
Create small, realistic goals to help you manage them, deal with them or accept that things have happened.
There’s no one-size-fits-all approach. This is about finding what works best for you.
